Encyclopedia defines alcoholism as a "chronic mental mental illness. "This means that, in the first place, a person develops psychological dependence, and not physical, who is already moving forward in the second or third stages, but more about that later. Until the disease has gone too far, it can and should get rid of independently. Medical assistance is only required in the most common cases, which we hope will not arrive.
You can deal with alcoholism yourself even after a few years of regular "libations".
It is difficult to determine the degree of dependence independently, especially because it is difficult to evaluate the situation objectively from the inside, but the following signs must alert it:
- The "non -alcoholic" parties become bored: it is not clear why leaving the house if, where they invite, you cannot drink. It seems that in such an event it will be tedious, sad, nothing to talk about, everyone will sit, watch the roof and pull tea;
- A person begins to drink alone, not in a company, as a socially unifying action, but only to achieve a state of intoxication. Not necessarily something strong: it can be beer and a low alcohol cocktail: the main with alcohol;
- The sober condition is associated with greater anxiety, a sense of discomfort;
- It becomes difficult not to drink for several days in a row, even if objective circumstances require this, for example, take antibiotics, the need to work or study;
- A suspicious attitude towards non -native. It seems that a normal person simply cannot stop drinking: a decrease in the criticality of the problem of alcoholism, a subconscious desire to justify it;
- Amnesia with strong poisoning. More and more, after an alcohol, a person cannot remember what happened yesterday and at what point he lost control of himself and what was happening. The day after the party becomes "incredible stories time. "
If you have found two or more attributes, this is a serious reason to think.
Most of the time, people begin to drink in adolescence, at approximately 15-16 years. It is noteworthy that at the beginning anyone likes alcohol: beer is bitter, vodka is too strong and burns, there is no more expensive and tasty alcohol.Young adults literally drink that are overcome, and there are several reasons for this:
- "Hermish sensation": in adolescent companies, alcohol becomes the main connection element;
- the desire to look more mature and "colder";
- Shyness: Alcohol helps to feel safer, easier to establish communication, especially in a new company.
In adults, the causes are similar, except, perhaps, the desire to seem greater. It is replaced, on the contrary, by the desire to feel again the "unbearable ease of being", as in young people, to renounce pressing problems, to relieve the burden of responsibility. People begin to drink to deal with self -speeter, fear, anxiety.
A volume of medical research on the medical consequences of excessive libations has been written, there is no need to list them here. This is liver cirrhosis, and a personality change, and heart problems, and digestive disorders, and the increase in mortality of men and hundreds of other diseases.
The problem is that in its youth, while health is still strong, all this seems to be very distant. Almost false. It seems that this will happen in many years, and perhaps omit. Therefore, in the Franco conversations yourself, you must press another, which is relevant now.
How to stop drinking alcohol yourself at home?
Those to whom such an unpleasant problem arose is worried where to start the road to a normal life. Much depends on desire: if a person wants to make the right decision, he will achieve recovery, even at a serious stage of the disease.
There are several simple rules on how to stop drinking alcohol on home, but they must be observed, although for someone it will be quite difficult:
- First, you must reduce the circle of your friends, which are not reluctant to drink. It is better for the patient to avoid noise companies, spend more time with his family;
- If possible, the house should not be stored in alcohol reserves; After all, temptation is too large and the patient can break at any time.
- You can communicate with friends who have stopped drinking from your own choice: they can help to resist drinking, give useful advice and tell their new interests;
- It is important to understand that alcohol is not a medicine that helps in a bad mood, but a dangerous poison that gradually destroys the body and leads to heavy ailments as cirrhosis, ulcer, heart attack, helplessness;
- You can start putting money in a Piggy Banco, every time there is an alcohol craving. As a result, as compensation for each day without alcohol, in the future a decent amount can accumulate and please you and your loved ones with pleasant gifts;
- To completely distract thoughts about drinking, you must find an interesting hobby, look for sports. Women can register in Fitness training, in a dance circle or buy a pool subscription;
- Men must drive, travel, travel, take family to nature. To immerse themselves with their heads in a new business, many stronger sex representatives like to ride a bicycle, car repair, martial arts.
The transition from alcoholism to a healthy lifestyle, of course, will require willpower and some victims, in addition, this process is quite long. First, the patient is aware of the negative effect of dangerous traction, after which he has a natural desire to eliminate this problem. Then follow the difficult stage of cleaning of the body and inevitably related difficulties.
Even knowing how to stop drinking alcohol at home, a man will need a lot of courage and desire to recover completely. The support provided by family members is of great importance.
Of course, the family will need a lot of patience and understanding, but who else does not matter how homes help the patient with alcohol addiction to believe in their strength again, and without moralizing and pressure, because any word mentioned incorrectly in such a situation can lead to the opposite effect.
How to stop drinking without consequences?
Having decided to get rid of alcohol dependence independently, a person must carefully listen to his body. If you note such changes, then you should seek medical help immediately:
- beat of the beat;
- trembling in arms and legs;
- nervousness, anxiety;
- Panic attacks.
The appearance of previous symptoms means a possible appearance of a white fever attack. This condition is dangerous for the patient and nearby people, so it should be prevented as soon as possible. In a hospital, this will be much easier, since there are all the medications and equipment necessary to stop an attack.
If the patient with psychotropic medications is offered, even on the basis of benzodiazepam, then you should not reject it. They do not represent a danger to the body and have a beneficial effect on the psychological state.
The most important thing to reject alcohol is the patient's mood. Without a conscious and firm decision, stop drinking therapy (both drugs and psychological) will not make sense. It will be easier to accept it if the dependent understands that alcohol is not a friend, but an enemy who gradually takes his health, family and works from him.
The main thing is to correctly address the problem of getting rid of alcoholism. To begin with, it is worth consulting a narcologist who will prepare a treatment regime and tell him how to gradually recover his dependence, and what will happen if he stops drinking alcohol.
If, before the patient decided to refuse to drink, he consumed it for a long time, then it should reduce the dose of alcohol a day until the zero brand reaches. A gradual rejection of strong drinks will help avoid negative consequences for psyche and health.
In addition, before drinking alcohol, it is recommended to eat hard, because, when getting into an empty stomach, it has an irritating effect on its mucous membrane. Food should be rich in fat, since they bind to alcohol and reduce their concentration in the blood. As a result, poisoning will be much less pronounced.
To help the body eliminate alcoholic toxins faster, you must drink more purified irredeted water. Men are recommended for a day to drink 2. 5-3 liters of water, and women-2-2, 5 liters, respectively.
When a person cannot live one day without a dose of alcohol, this speaks of alcohol dependence. It is better to stop drinking gradually, carefully preparing for the negative reaction of the body, which requires a new dose of alcohol. Trembling in the body, anxiety, panic attacks and rapid beat can be eliminated by sedatives.
To get rid of addiction, it is necessary to understand that alcohol does irreparable to the body and significantly spoils a person's personal life. If the alcoholic does not realize independently, the meeting with a psychologist will help help accept the seriousness of the situation.
The amount of alcohol consumed should be reduced daily until it becomes zero. In addition, after rejecting alcohol, it is recommended for a while not to attend noisy companies, celebrations and other festive events, not to break. After getting rid of alcohol dependence, try to abandon alcohol use forever. This will be the best solution for a former alcoholic. Well, the following advantages of alcohol can be motivation for such a step:
- Lack of expenses for the purchase of alcohol, that is, budget savings;
- a significant improvement in your own health;
- The world of family is a good relationship with his wife and children, family;
- Carrying the self -realization in terms of career.
Take alcohol dependence medications
Another effective method about how to stop drinking alcohol is to take medications. In general, these are tablets that you can buy in any pharmacy or order through the Internet. They are divided into 3 groups:
- shooting a hangover;
- remedies that reduce alcohol desire;
- Drugs that cause total indifference and alcohol aversion.
The chemical composition of such tablets negatively affects the psyche, the emotional state, so it can take them only under the supervision of a doctor. In addition, the funds have many contraindications. Doctors recommend that such medications be careful, do not guarantee the hundred percent success.
Recently, biologically active supplements are gaining popularity to relieve alcohol. Its advantage is natural composition and high efficiency.
They are herbs, acids and herbal vitamins that help get rid of addiction:
- Acacia resin normalizes the digestive tract, eliminates toxins and decomposition products;
- The artichoke extract has hepatoprotective and detoxification effects, reduces the desire to drink;
- Motherwater extract calms the psyche, relieves poisoning;
- Amber acid improves the operation of the cardiovascular system, relieves a hangover syndrome;
- Vitamin B6 blocks the desire to drink alcoholic beverages, improves the psychosomatic state.
Popular remedies for alcoholism
Before stop drinking alcohol, you should pay attention not only to bought drugs, but also to popular remedies that can be prepared at home.
If persistently you want to find out how to stop drinking, popular remedies should definitely help you. The most working plants are Hoof, Thyme (Thomillo), Plaun Barania, Golden Worm and Hair, Souring Watery, Horse Cola and Muñaliz, Lovie and Laurel, Birch sprouts. How to use them?
- Helmet.Take a tablespoon of leaves or roots of the plant, boil by 0. 2 liters of water. Add a tablespoon of the resulting decoction of 100 ml of vodka, drink. After several applications, you will feel an aversion to drink; Take an immature green walnut cortex and mix with a disaster in a proportion of 2: 1. pour a glass of wine, add a teaspoon of the mixture there, insist half an hour and then drink. The duration of the reception is a month;
- Sour. Take 200 grams of apero roots, pour four vessels of ordinary water, leave it during the night. In the morning, the infusion of "anti -alcohol" is heated for 15 minutes over low heat, after letting 1 hour be accommodated. Drink an hour before eating 3 times a day. Continue drinking 10 days;
- Horteta and licorice.Mix two herbs of alcoholism in equal proportions and then take 100 grams. They are poured with three liters of boiling water, they also have 10 minutes on fire, and then the time is insisted and filtered. Reception: three times a day in a glass before meals;
- Lovelist and Laurel.It is necessary to take 2 sheets of the bay, 1 root of love and insist on vodka for a week. Strain and drink the resulting infusion. The required disgust must appear;
- Birch outbreaks.Mix the dry kidneys with sugar, garment fire and turn off. On the resulting smoke, you must breathe and then drink alcohol. According to doctors, this will be the last drip fall. Master (Timan). Take a teaspoon of grass, pour boiling water in a glass and insist for 20 minutes, strain. Take that drunken grass three times a day in a tablespoon before meals. Plaun-Baranets. You will need branches of plants that can be found in the old pine forest. Take only 10 g of branches (dry), boil in 0. 2 liters of water for 15 minutes, rate. Use two tablespoons every hour before the signs of vomiting or disgust by alcohol. Mix Wormwood and Goldener in a proportion of 1: 4 and make a decoction: place a spoonful in a glass of boiling water. Reception: A tablespoon before meals three times a day.
If it aims to stop drinking forever, popular remedies will make it much cheaper.